I have been managing to get in an hour of working out per day - between the morning (10-20 minutes, however much the children allow me, lol), the afternoon interval workouts on the Nike Training Club app with my son for gym, and my solo evening workouts before I settle down on the couch with my husband!
I am really proud of how I've been pushing myself and not only do I feel good about doing them, doing all the workouts makes me feel great!
I have been using Gaiam TV website still and am loving the QuickFix kickboxing workouts here as well as The FIRM Zero in Ten here. They're both videos of ten-minute workouts that get cardio and strength done at the same time.I've also tried the QuickFix Power Yoga Sun Salutations here - these look easy but are sooo tough and actually a good cardio workout too - nice and light, perfect for morning!
I have also been following some workouts on one of my favorite fitness blogs - Blogilates! I love the new videos Cassey has been putting out in her HiiTilates series like the newest one - Scream & SHout (click here to see!) They are super-tough, but you feel amazing after actually doing one - even if (like me!) you can't finish every rep!
I have also discovered another fitness blog that I love - http://www.toneitup.com
They have awesome workouts and a great Valentines Day challenge going on right now! I am participating!
Aside from allllll that fitness I have been keeping up with my nutrition goals, and adding some more! I have only been drinking water, limiting my calorie-containing beverages to one or two per week when out with my hubby or at a family dinner. I must say this really makes me feel good!
As far as the 80bites.com app goes, I have been noticing that I generally don't eat much more than 80 bites, so am moving onto the next goal from 80bites - watching my bite size!
Now for this week!
This weeks goals for me will be:
- Continue drinking only water, watching bites, and eating max 3 meals and two snacks per day - no snacking in between!
- Continue working out with an hour of exercise per day. Alternate days of Upper body-Lower body strength moves and work my abs a bit every day with different workouts. Keep following blogilates and tone it up workouts.
- Make sure to eat fruit everyday, and more veggies (I want to put out some raw veg and hummus at meals - something I used to do!)
That's it for this week!
Hope you're keeping up with your goals too!
Debbie Jean
It's awesome that you have been able to get your workouts in daily. It's very rewarding to everyone when you workout. You seem to feel good about yourself.
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Workouts are so important to our everyday life. Thanks for the post and good luck!!!!
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